The Power of Habit Stacking: How to Build a Movement-Focused Routine That Sticks

Are you ready to take your fitness journey to the next level? Today, we’re diving into the powerful strategy of habit stacking and how it can help you build a movement-focused routine that sticks. At Flex Appeal, we believe that consistency is key when it comes to reaching your fitness goals, and habit stacking is the secret sauce that will help you get there. So grab your water bottle and let’s get stacking!

What is habit stacking?

Habit stacking is a simple yet effective strategy for building new habits by linking them to existing ones. By piggybacking on behaviors you already do regularly, you can effortlessly incorporate new habits into your daily routine. It’s like building a tower, one block at a time, until you’ve created a solid foundation of healthy habits that support your goals.

How to stack your habits for success:

  1. Identify your anchor habits: Start by identifying existing habits or routines that you do consistently every day. These could be things like brushing your teeth, making your morning coffee, or checking your email. These anchor habits will serve as the foundation for your new habits.
  2. Choose your new habits: Next, choose the new habits you want to incorporate into your routine. Since we’re all about movement here at Flex Appeal, consider habits like stretching, going for a walk, or doing a quick workout.
  3. Pair your habits: Once you’ve identified your anchor habits and new habits, it’s time to pair them together. For example, if you always make coffee first thing in the morning, you could pair it with a 10-minute stretching routine. Or if you check your email after lunch, you could pair it with a brisk walk around the block.
  4. Start small and build momentum: Don’t overwhelm yourself by trying to stack too many habits at once. Start small and focus on one or two habits at a time. Once you’ve mastered those, you can gradually add more habits to your stack.
  5. Be consistent and flexible: Consistency is key when it comes to habit stacking, but don’t beat yourself up if you miss a day here or there. Life happens! The beauty of habit stacking is that it’s flexible—you can always adjust your routine to fit your schedule and priorities.

Why habit stacking works:

  • Efficiency: By linking new habits to existing ones, you’re able to leverage your existing routines and make the most of your time.
  • Consistency: Consistency is the secret sauce of success, and habit stacking makes it easier than ever to stick to your goals.
  • Progression: As you build momentum and stack more habits, you’ll gradually progress towards your goals and create lasting change.

So there you have it! The power of habit stacking is in your hands. By building a movement-focused routine that sticks, you’ll be well on your way to achieving your fitness goals and living your best life. Let’s stack those habits and crush it together!

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