Flex Appeal info

class schedule

OUR classes

Personal Training

Work with a coach one-on-one for a more personalized program. Whether its a skills session or a recurring monthly program, our coaches want to get to know your goals and help you achieve them. We take coaching seriously, these sessions are packed full of good coaching from good people. Nutrition and Mindset coaching are included.

Small Group Training

A small group consists of 4-8 people. Our small group programming is still very much tailored and personalized to each person, but you are sharing the time and cost of personal training with a group. This helps us coach more people, and it helps our clients socialize and save money! We also touch on nutrition and mindset coaching in our Member’s Only group!

Hybrid Coaching

Whether it’s a mix of online coaching and a few personal training sessions, or personal training sessions on top of small group – we offer a variety of “mix and match” style membership packages. We can customize any membership option to suit your needs. Don’t see what you want? Just ask!


6-week Brand-X Coaching program for kids 7-12. Great for kids who are in off-season or aren’t involved in a sport, yet. We want to build a foundation for kids to learn to love exercise through play and physical literacy. Kids that move well become adults that move well, and this is important whether they are an athlete or not.


day 1

Increased brain functions and boosted mood

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath


With membership options starting at $145 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.

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