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Client Spotlight: Alysha!

This week we are highlighting Alysha as our client spotlight. Alysha has been working out at Flex Appeal for about 10 months now. We asked

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Training to Be Me

By Sandra Brown Scheller     I have operated most of my fitness life with a common misconception.  I completely misunderstood the type of person who

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Client Spotlight: Lauren!

Here is a little about Lauren’s journey with Flex Appeal so far! What has changed the most for you since starting at Flex Appeal?My diet.

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Client Spotlight: Rhonda!

Our client spotlight this week is Rhonda! We asked Rhonda a few questions and these were her answers. What advice would you give someone who

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Client Spotlight: Debbie!

This week our member spotlight is Debbie! She has been a member for years now! We asked her the following questions. What advice would you

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Client Spotlight: Amber!

Our client spotlight this week is Amber. We asked Amber a few questions about her time at Flex Appeal. Here are her responses. What advice

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Member of the week: Jessica!

Our client spotlight this week is Jessica! We asked Jessica the following questions about Flex Appeal. ๐—ช๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ถ๐˜๐—ถ๐—ฎ๐—น ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ท๐—ผ๐—ถ๐—ป๐—ฒ๐—ฑ

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Improving Your Environment

Sometimes living in chaos can keep your brain from ever relaxing. If you only have a little control over your environment, find a space to call your own “zen zone.”

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