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Meal planning and meal prepping can be a game-changer when it comes to eating healthy and staying on track with your nutrition goals. Not only

Losing weight can be a challenging journey, and there are many factors that can slow down your progress. One often-overlooked factor is alcohol. If you’re

When we think of strength training, we don’t think of the ways it will impact our day-to-day lives. It is even more important for aging

Our client spotlight this week is Kim! She has been a member for over a year now. We asked her a few questions about her

Our Flex Appeal client spotlight this week is Alyssa! We asked Alyssa a couple of questions and these were her answers. What was the reason

This week we are highlighting Alysha as our client spotlight. Alysha has been working out at Flex Appeal for about 10 months now. We asked

By Sandra Brown Scheller     I have operated most of my fitness life with a common misconception.  I completely misunderstood the type of person who

Here is a little about Lauren’s journey with Flex Appeal so far! What has changed the most for you since starting at Flex Appeal?My diet.

Our client spotlight this week is Rhonda! We asked Rhonda a few questions and these were her answers. What advice would you give someone who

This week our member spotlight is Debbie! She has been a member for years now! We asked her the following questions. What advice would you