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Client Spotlight: Alysha!
This week we are highlighting Alysha as our client spotlight. Alysha has been working out at Flex Appeal for about 10 months now. We asked
Training to Be Me
By Sandra Brown Scheller I have operated most of my fitness life with a common misconception. I completely misunderstood the type of person who
Client Spotlight: Lauren!
Here is a little about Lauren’s journey with Flex Appeal so far! What has changed the most for you since starting at Flex Appeal?My diet.
Client Spotlight: Rhonda!
Our client spotlight this week is Rhonda! We asked Rhonda a few questions and these were her answers. What advice would you give someone who
Client Spotlight: Debbie!
This week our member spotlight is Debbie! She has been a member for years now! We asked her the following questions. What advice would you
Client Spotlight: Amber!
Our client spotlight this week is Amber. We asked Amber a few questions about her time at Flex Appeal. Here are her responses. What advice
Member of the week: Jessica!
Our client spotlight this week is Jessica! We asked Jessica the following questions about Flex Appeal. ๐ช๐ต๐ฎ๐ ๐๐ฒ๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐ถ๐ป๐ถ๐๐ถ๐ฎ๐น ๐ด๐ผ๐ฎ๐น๐ ๐๐ต๐ฒ๐ป ๐๐ผ๐ ๐ณ๐ถ๐ฟ๐๐ ๐ท๐ผ๐ถ๐ป๐ฒ๐ฑ
Improving Your Environment
Sometimes living in chaos can keep your brain from ever relaxing. If you only have a little control over your environment, find a space to call your own “zen zone.”
Best Places for Healthy Meals in Wichita Falls
When it comes to nutrition, Flex Appeal knows that going out to eat is a big deal for our community. Eating together is a form
How to Run a 5k with Little or No Training
The Xpress Half Marathon is happening on March 5, 2022, and this is the raceโs 10th year in operation! The Xpress is a one man
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