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Member of the week: Jessica!

Our client spotlight this week is Jessica! We asked Jessica the following questions about Flex Appeal.

๐—ช๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ถ๐˜๐—ถ๐—ฎ๐—น ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ท๐—ผ๐—ถ๐—ป๐—ฒ๐—ฑ ๐—™๐—น๐—ฒ๐˜… ๐—”๐—ฝ๐—ฝ๐—ฒ๐—น?

When I first joined the gym, I wanted to get back to being consistent with strength training, and I needed a positive way to relieve stress. Since being at the gym, I have focused more on nutrition, and by making small changes in my diet, I have seen an increase in my overall strength and a decrease in body fat percentage.

๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ ๐—ผ๐—ป ๐—ฑ๐—ฎ๐˜†๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป’๐˜ “๐—ณ๐—ฒ๐—ฒ๐—น” ๐—น๐—ถ๐—ธ๐—ฒ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ด๐˜†๐—บ?

I genuinely love the programmed workouts, and since I typically only strength train twice a week, I very rarely have to force myself to go. If I’m not “feeling” it, I just focus on how much better I feel after completing each workout.

๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฑ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ๐˜€ ๐—ถ๐˜ ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐˜๐—ผ ๐˜€๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ถ๐—ป๐˜๐—ผ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฏ๐˜‚๐˜€๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ/๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐—น๐—ถ๐—ณ๐—ฒ?

As a busy career woman and mother, I have found that I feel more balanced when fitness is a priority in my life. Not only do I concentrate more on proper nutrition to fuel a physically active body, but I am able to relieve stress in a positive way while modeling healthy habits for my children. For years, I would go to the gym at 5:30 a.m. before my kids were awake because that was the only time I could schedule workouts into my life. I made it a priority but had to sacrifice sleeping in a little later. My advice for anyone who wants to prioritize fitness is to make small commitments and gradually build upon them.

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