This week we are highlighting Alysha as our client spotlight. Alysha has been working out at Flex Appeal for about 10 months now. We asked Alysha a few questions about Flex Appeal and these were her responses.

“What is your favorite thing about Flex Appeal?”

“As a mom of 3 with a full time career, Flex Appeal has easy communication and flexibility from week to week. I also value their willingness to learn constantly to help craft their skills, which helps me as a client when my goals change.”

“What has helped you see the most progress?”

“Staying off the scale at home . Doing the in body scans every 3-4 weeks . Seeing where the weight is really going. It helps with the mindset. The POA or plan of action we made together. Taking the time to invest in my mental health while working on my physical health. They have to go hand in hand . Flex appeal sees the value in that.”

“How does your lifestyle now compare to your lifestyle before starting at Flex Appeal?”

“I have energy and feel stronger, which means I have more willingness to do more in the day. All in all my days feel more complete because I accomplish more.”

“What advice would you give someone looking to get started?”

“Flex appeal will cater to your needs . They will work with you to find out what will work for your lifestyle.”