10 Simple Ways to Sneak More Movement into Your Day

Are you tired of feeling like your busy schedule is keeping you glued to your desk or stuck in your car? As women leading fast-paced lives, it’s all too easy to let movement fall to the bottom of our priority list. But fear not! Incorporating more movement into your day doesn’t have to mean hours at the gym or drastic lifestyle changes. With a few simple tweaks, you can sneak in more activity and reap the benefits of a more active lifestyle. Here are 10 easy ways to get started:

  1. Take the scenic route: Whether you’re running errands or heading to work, opt for the longer route that involves more walking. Park your car a few blocks away from your destination or get off the bus a stop early and enjoy the extra steps.
  2. Set reminders to move: It’s easy to get caught up in the hustle and bustle of daily life and forget to move. Set reminders on your phone or computer to stand up, stretch, or take a quick walk around the office every hour.
  3. Ditch the elevator: Challenge yourself to take the stairs whenever possible. Not only does stair climbing provide a quick burst of activity, but it also strengthens your legs and boosts your cardiovascular health.
  4. Deskercise: Incorporate simple exercises into your workday to combat the effects of sitting for long periods. Try desk squats, calf raises, or seated leg lifts to keep your muscles engaged and your blood flowing.
  5. Make meetings active: Instead of sitting through another long meeting, suggest a walking meeting instead. Not only does walking while you talk increase productivity, but it also promotes creativity and problem-solving.
  6. Break it up: Don’t have time for a full workout? No problem! Break your activity into smaller chunks throughout the day. Take a 10-minute walk during your lunch break, do a quick yoga flow before bed, or squeeze in a few minutes of stretching while you wait for dinner to cook.
  7. Get social: Invite friends or family members to join you for a walk instead of meeting for coffee or drinks. Not only does it give you a chance to catch up, but it also adds a social element to your workout routine, making it more enjoyable and motivating.
  8. Multitask mindfully: Look for opportunities to incorporate movement into your daily tasks. While you’re brushing your teeth, do a few squats or lunges. Waiting for the kettle to boil? Try some standing calf raises or arm circles.
  9. Take active breaks: Instead of scrolling through your phone during your downtime, use it as an opportunity to move. Do a quick yoga flow, dance to your favorite song, or do a set of push-ups or planks to wake up your body and mind.
  10. Prioritize self-care: Remember that movement isn’t just about burning calories or hitting fitness goals—it’s about taking care of your body and mind. Make time for activities you enjoy, whether it’s a leisurely bike ride, a relaxing swim, or a gentle yoga class. When you prioritize self-care, movement becomes a natural and enjoyable part of your day.

Incorporating more movement into your day doesn’t have to be complicated or time-consuming. By making small changes and embracing opportunities to move whenever you can, you’ll not only improve your physical health but also boost your mood, energy levels, and overall well-being. So lace up those sneakers, take the stairs, and let’s make movement a priority—one step at a time.

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