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Kickstart your breakfast, lunch & dinner meal prep with 10 simple recipes!
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Take the first step towards getting the results that you want!
“I always grew up playing sports and was pretty athletic but anytime I went to a “chain gym,” I wouldn’t know what to do. I’d always end up walking on the treadmill for 20-30 mins and then leave. I was too afraid to do any of the machines or lift the weights because I didn’t want people watching me if I did it wrong. At Flex Appeal, I love how I can come to my classes and never feel judged. Even if I have questions or if I can’t do one of the workouts that someone else can. The trainers are there to help guide me and make sure I get the most out of each workout. Not only physically, but mentally as well. It’s almost like I’m getting a therapist and trainer in one combo! I’ve also learned so much about my relationship with food, and now I eat so much better. More for what my body needs and that’s where I really see a difference in the way I look and feel.”
“I’m so happy to be a member of Flex Appeal! I started the last week in December, 2020. It took me nearly 2 years to convince myself to start working out again. I think for myself, like many others during COVID, I felt l needed change. I found a place that was perfect for me! Flex Appeal offered small group training. Not only was I welcomed, I really felt at home! The staff is very invested in my workout, they push me to be better when I need it. They also adjust my workout if I need modifications. I can’t believe how much more strength I have. Something I was sorely lacking! I’ve seen so many changes in my body structure that I’m proud of ( yay me!) I still have many goals. Because of that, I am thankful to have such wonderful coaches. They encourage me and give me constant feedback and updated workouts!”
“In March 2021, I started looking for a fitness facility to begin my wellness/weight gain journey. I knew I wasn’t looking for a big-name franchise gym. I was looking for something more intimate and personal. I stumbled upon a Facebook post from a local small gym called Flex Appeal. They had openings in the small group coaching sessions. I scheduled my “No Sweat” appointment. After meeting with Trista and getting the tour of the facility, I felt it could be a good fit for me. From my first session I felt welcomed and part of the Flex Appeal family. I am continually blown away by the supportive and inclusive atmosphere. I also appreciate the knowledgeable and caring coaching staff, and the diverse clientele. I have found my gym home and family!”
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