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Most people donโt quit the gym because theyโre lazy or unmotivated. They quit because theyโre focused on the wrong things. They dive headfirst into complicated
When it comes to nutrition, Flex Appeal knows that going out to eat is a big deal for our community. Eating together is a form
Sometimes living in chaos can keep your brain from ever relaxing. If you only have a little control over your environment, find a space to call your own “zen zone.”
Our client spotlight this week is Jessica! We asked Jessica the following questions about Flex Appeal. ๐ช๐ต๐ฎ๐ ๐๐ฒ๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐ถ๐ป๐ถ๐๐ถ๐ฎ๐น ๐ด๐ผ๐ฎ๐น๐ ๐๐ต๐ฒ๐ป ๐๐ผ๐ ๐ณ๐ถ๐ฟ๐๐ ๐ท๐ผ๐ถ๐ป๐ฒ๐ฑ
Our client spotlight this week is Amber. We asked Amber a few questions about her time at Flex Appeal. Here are her responses. What advice
This week our member spotlight is Debbie! She has been a member for years now! We asked her the following questions. What advice would you
Our client spotlight this week is Rhonda! We asked Rhonda a few questions and these were her answers. What advice would you give someone who
Here is a little about Lauren’s journey with Flex Appeal so far! What has changed the most for you since starting at Flex Appeal?My diet.
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