Our client spotlight this week is Jessica! We asked Jessica the following questions about Flex Appeal.

๐ช๐ต๐ฎ๐ ๐๐ฒ๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐ถ๐ป๐ถ๐๐ถ๐ฎ๐น ๐ด๐ผ๐ฎ๐น๐ ๐๐ต๐ฒ๐ป ๐๐ผ๐ ๐ณ๐ถ๐ฟ๐๐ ๐ท๐ผ๐ถ๐ป๐ฒ๐ฑ ๐๐น๐ฒ๐ ๐๐ฝ๐ฝ๐ฒ๐น?
When I first joined the gym, I wanted to get back to being consistent with strength training, and I needed a positive way to relieve stress. Since being at the gym, I have focused more on nutrition, and by making small changes in my diet, I have seen an increase in my overall strength and a decrease in body fat percentage.
๐ช๐ต๐ฎ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐ฑ๐ผ ๐ผ๐ป ๐ฑ๐ฎ๐๐ ๐๐ต๐ฒ๐ป ๐๐ผ๐ ๐ฑ๐ผ๐ป’๐ “๐ณ๐ฒ๐ฒ๐น” ๐น๐ถ๐ธ๐ฒ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐๐ต๐ฒ ๐ด๐๐บ?
I genuinely love the programmed workouts, and since I typically only strength train twice a week, I very rarely have to force myself to go. If I’m not “feeling” it, I just focus on how much better I feel after completing each workout.
๐ช๐ต๐ฎ๐ ๐ฎ๐ฑ๐๐ถ๐ฐ๐ฒ ๐๐ผ๐๐น๐ฑ ๐๐ผ๐ ๐ด๐ถ๐๐ฒ ๐๐ผ ๐๐ผ๐บ๐ฒ๐ผ๐ป๐ฒ ๐๐ต๐ผ ๐ณ๐ถ๐ป๐ฑ๐ ๐ถ๐ ๐ต๐ฎ๐ฟ๐ฑ ๐๐ผ ๐๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ถ๐ป๐๐ผ ๐๐ต๐ฒ๐ถ๐ฟ ๐ฏ๐๐๐ ๐๐ผ๐ฟ๐ธ/๐ณ๐ฎ๐บ๐ถ๐น๐ ๐น๐ถ๐ณ๐ฒ?
As a busy career woman and mother, I have found that I feel more balanced when fitness is a priority in my life. Not only do I concentrate more on proper nutrition to fuel a physically active body, but I am able to relieve stress in a positive way while modeling healthy habits for my children. For years, I would go to the gym at 5:30 a.m. before my kids were awake because that was the only time I could schedule workouts into my life. I made it a priority but had to sacrifice sleeping in a little later. My advice for anyone who wants to prioritize fitness is to make small commitments and gradually build upon them.