Meal planning and meal prepping can be a game-changer when it comes to eating healthy and staying on track with your nutrition goals. Not only can it save time and money, but it can also help you make sure that you are getting the right balance of macronutrients at each meal. In this post, we’ll discuss what meal planning and meal prepping are, and how you can make sure you are getting enough protein at each meal.
What is meal planning?
Meal planning is the process of deciding in advance what you are going to eat for your meals and snacks for the week. This can include deciding on recipes, making a grocery list, and preparing ingredients ahead of time. By planning your meals in advance, you can make sure you are eating a balanced diet and avoiding the temptation to reach for less healthy options when you are short on time or energy.
What is meal prepping?
Meal prepping is the process of preparing your meals and snacks in advance. This can include cooking in bulk, chopping vegetables, and assembling meals so that they are ready to eat when you need them. By prepping your meals in advance, you can save time and ensure that you always have healthy options available when you are hungry.
How to get 1 palm sized serving of protein at each meal
Protein is an essential macronutrient that helps build and repair muscle tissue, among other important functions. It is important to make sure you are getting enough protein at each meal, but it can be challenging to know how much to eat or how to incorporate it into your meals. One simple guideline to follow is to aim for a palm-sized serving of protein at each meal.
Here are some tips on how to get that palm-sized serving of protein at each meal:
- Plan your meals around protein sources. When you are meal planning, think about which protein sources you want to include in each meal. Good options include lean meats like chicken or fish, beans, tofu, and eggs.
- Cook in bulk. Cooking in bulk can make meal prepping easier and more efficient. Grill a bunch of chicken breasts or bake a large batch of tofu, then portion them out for your meals throughout the week.
- Use a food scale or measuring cups. If you are not sure what a palm-sized serving of protein looks like, you can use a food scale or measuring cups to ensure you are getting the right amount. For example, 3 ounces of cooked chicken or fish is roughly the size of a deck of cards.
- Add protein to your snacks. Snacks are a great opportunity to add more protein to your diet. Try pairing some veggies with hummus, or a hard-boiled egg with a piece of fruit.
- Experiment with new recipes. Eating the same protein sources every day can get boring. Try incorporating new recipes that feature different protein sources, like lentil soup or grilled shrimp skewers.
In conclusion, meal planning and meal prepping can help you eat healthy and make sure you are getting enough protein at each meal. By planning your meals in advance and prepping your food ahead of time, you can ensure that you always have healthy options available when you are hungry. Remember to aim for a palm-sized serving of protein at each meal and experiment with new recipes to keep things interesting.
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