Discover Your Gym Experience
Learn about our class offerings and schedule to make informed decisions about your fitness goals.
Schedule
Stay on top of your fitness routine with our up-to-date class schedule.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 9:00 am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 10:00 am | Personal Training | Personal Training | Personal Training | Personal Training | Personal Training | ||
| 11:00 am | Yoga | Yoga | Yoga | Yoga | Yoga | ||
| 1:00 pm | Semi-private training | Semi-private training | Semi-private training | Semi-private training | Semi-private training | Semi-private training | |
| 5:00 pm | HIIT | HIIT | HIIT | HIIT | HIIT | HIIT |
Classes
Private Training
Private Training
1:1 personalized strength training geared towards your specific goals.
Semi-Private Training
Semi-Private Training
Personalized strength training geared towards your specific goals with one to two partners.
Small Group Training
Small Group Training
Strength training workouts ran in a small group setting with up to 8 people per group class.
Legends
Legends
Strength and balance training for women 65+.
Our clients see incredible results
Achieve your goals at Flex Appeal.
Day One
Increased brain functions and boosted mood.
Week One
Improved energy and better health.Month One
Increased metabolism, changes in muscle mass & overall fitness.Month Three
See-it-in-the-mirror results.Month Six
Compliments from friends/family & a healthier, more efficient heart.One Year
Increased life expectancy, better bone density and mental health.
Pricing
Our gym has membership options starting at $185 per month.
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.