Discover Your Gym Experience

Learn about our class offerings and schedule to make informed decisions about your fitness goals.
people exercising with bands at the gym

Schedule

Stay on top of your fitness routine with our up-to-date class schedule.
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 amCrossFitCrossFitCrossFitCrossFitCrossFit
10:00 amPersonal TrainingPersonal TrainingPersonal TrainingPersonal TrainingPersonal Training
11:00 amYogaYogaYogaYogaYoga
1:00 pmSemi-private trainingSemi-private trainingSemi-private trainingSemi-private trainingSemi-private trainingSemi-private training
5:00 pmHIITHIITHIITHIITHIITHIIT

Classes

Private Training

Private Training

1:1 personalized strength training geared towards your specific goals.

Semi-Private Training

Semi-Private Training

Personalized strength training geared towards your specific goals with one to two partners.

Small Group Training

Small Group Training

Strength training workouts ran in a small group setting with up to 8 people per group class.

Legends

Legends

Strength and balance training for women 65+.

Our clients see incredible results

Achieve your goals at Flex Appeal.
16%

Day One

Increased brain functions and boosted mood.

33%

Week One

Improved energy and better health.
50%

Month One

Increased metabolism, changes in muscle mass & overall fitness.
67%

Month Three

See-it-in-the-mirror results.
83%

Month Six

Compliments from friends/family & a healthier, more efficient heart.
100%

One Year

Increased life expectancy, better bone density and mental health.

Pricing

Our gym has membership options starting at $185 per month.
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.

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