Blog

Expert advice, and community stories to elevate your wellness journey.
woman training weights for muscle growth

Client Spotlight: Alyssa!

Our Flex Appeal client spotlight this week is Alyssa! We asked Alyssa a couple of questions and these were her answers. What was the reason

Read more >>

Client Spotlight: Alysha!

This week we are highlighting Alysha as our client spotlight. Alysha has been working out at Flex Appeal for about 10 months now. We asked

Read more >>

Training to Be Me

By Sandra Brown Scheller     I have operated most of my fitness life with a common misconception.  I completely misunderstood the type of person who

Read more >>

Client Spotlight: Lauren!

Here is a little about Lauren’s journey with Flex Appeal so far! What has changed the most for you since starting at Flex Appeal?My diet.

Read more >>

Client Spotlight: Rhonda!

Our client spotlight this week is Rhonda! We asked Rhonda a few questions and these were her answers. What advice would you give someone who

Read more >>

Client Spotlight: Debbie!

This week our member spotlight is Debbie! She has been a member for years now! We asked her the following questions. What advice would you

Read more >>

Client Spotlight: Amber!

Our client spotlight this week is Amber. We asked Amber a few questions about her time at Flex Appeal. Here are her responses. What advice

Read more >>

Member of the week: Jessica!

Our client spotlight this week is Jessica! We asked Jessica the following questions about Flex Appeal. 𝗪𝗵𝗮𝘁 𝘄𝗲𝗿𝗲 𝘆𝗼𝘂𝗿 𝗶𝗻𝗶𝘁𝗶𝗮𝗹 𝗴𝗼𝗮𝗹𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗳𝗶𝗿𝘀𝘁 𝗷𝗼𝗶𝗻𝗲𝗱

Read more >>

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Flex Appeal